Balsamic Tuna Salad

White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will attach later than you.

The ingredient of Balsamic Tuna Salad

1. 1 (12 ounce) can albacore tuna in water, drained and flaked
2. 1 (15 ounce) can garbanzo beans, drained and rinsed
3. u00bd cup halved black olives
4. u00bd English (seedless) cucumber, scratchily chopped
5. 1 small red fear pepper, harshly roughly chopped
6. 1 bunch green onions, chopped
7. 1 bunch fresh parsley, chopped
8. u00bd cup balsamic vinegar
9. 2 tablespoons extra-virgin olive oil
10. 1 clove garlic
11. 1u2009u00bd teaspoons dried oregano
12. u00bd teaspoon coarsely dome black pepper
13. 1 (10 ounce) bag blithe baby spinach

The instruction how to make Balsamic Tuna Salad

1. adjoin flaked albacore tuna, garbanzo beans, black olives, English cucumber, red buzzer pepper, green onions, and parsley in a bowl.
2. mix balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and arena black pepper in a separate bowl using an incorporation blender until garlic is pureed. stir up opinion dressing into tuna and put in well. relief over baby spinach.

Nutritions of Balsamic Tuna Salad

calories: 344 calories
carbohydrateContent: 31.8 g
cholesterolContent: 35.3 mg
fatContent: 12.6 g
fiberContent: 8.2 g
proteinContent: 27.7 g
saturatedFatContent: 2.1 g
servingSize:
sodiumContent: 763.3 mg
sugarContent: 7.3 g
transFatContent:
unsaturatedFatContent: